Long hours of commuting, office work, and relaxing on the couch are activities that may easily have you sitting for most hours of the day. However, too much sitting and lack of mobility can affect your physical well-being, causing discomfort in your back, shoulders, and neck. Discomfort that limits your ability to practice correct posture contributes to other adverse side effects, including emotional distress and moodiness. Visiting a chiropractor can help you reverse these effects and provide relief from painful symptoms. Here’s what you should know.

Why Is Sitting All Day Bad for You?

The Effects

Sitting, which keeps hip flexors in a shortened position for long periods, eventually limits the strength and flexibility in your legs and torso, making it difficult to stand up straight without pain. Crossing your legs puts the pelvis out of alignment and pressure on your hips and spine.

If you bend slightly forward while you’re sitting in one spot for a long time, you’ll overstretch your back and compress your abdominal muscles. When these muscle groups weaken, you may experience  painful aches. 

Tips for Overcoming the Side Effects of Sitting

Use a standing desk, or stand up when you can to make phone calls. Take breaks every hour to walk around and stretch your legs. Begin an exercise program, and make moving more of a habit. Go to the gym before or after work, take walks on your lunch breaks, and climb the stairs from the lobby to your floor. Visiting a chiropractor for structural realignments and pain relief treatments may also improve your symptoms.

To discuss your pain symptoms with a trusted, licensed chiropractor, visit Midwest Spine Center in Fort Dodge, IA. Their team treats patients with sports injuries and injuries from work-related accidents and surgeries with cryotherapy, spinal decompression, electrical muscle stimulation, and more. They’re available to address any chiropractic dysfunction and educate patients on natural solutions to health problems. To speak with a helpful staff member, contact (515) 576-1176, or visit their website to view a complete list of services.