Most people spend hours behind the wheel. While this is often inevitable, it can also result in chronic back pain. The guide below outlines what causes this problem and offers some simple solutions to help you prevent it.

How Does Driving Cause Back Pain?

It’s common for drivers to jut their heads out to see oncoming traffic. While this increases visibility, it also puts strain on the neck. 

Keeping the arms stretched to hold the steering wheel for prolonged periods also causes tension in the upper back. Maintaining a seated position for long periods can lead to pain in the tendons, muscles, nerves, and vertebrae. 

What Can You Do to Prevent Back Pain While Driving?

First, ensure proper posture by positioning the back of your seat at a 90-degree angle. Use a lumbar cushion to provide adequate support to the lower spine. Keep your neck straight and your shoulders backward, with your head leaning back against the headrest slightly. 

If you drive daily, invest in biweekly massages to keep the lower and upper back muscles loose and nimble.

You should also perform exercises and stretches to keep your spine and core strong and flexible. Try yoga stretches like the “cat, cow,” a seated spinal twist, or an upper back stretch. When performing these in your vehicle, ensure it’s parked before getting started.

At home, focus on strengthening your core through targeted exercises. These may include dead lifts, crunches, situps, planks, and kneeling extensions.

If you have back pain, turn to the professionals at Spectrum Healthcare in Cornelia, GA. These physical therapy experts offer a variety of services designed to prevent and treat lower and upper back discomfort, including massage therapy and chiropractic care. Give them a call at (706) 778-0077 to schedule a consultation, or visit their website to learn more about their practice.