It can be disheartening to deal with thinning hair or baldness. However, as men—and some women—age, it’s not uncommon for hair to start to disappear. While it might be frustrating, there are ways to reduce and treat hair loss. Here's what you should know about hair loss and what you can do to stop it.

What Causes Hair Loss?

The most common cause of hair loss is hereditary male- or female-pattern baldness. Individuals with a history of hair loss typically experience thinning or baldness later in their own lives, and certain hormones can trigger it as early as puberty. While some cases of hair loss are more extreme, with the loss of excessive amounts of hair leading to thinning and bald patches, for others, hair loss occurs with a simple halt in the hair growth cycle.

How Can You Prevent It?

While hereditary hair loss cannot be prevented indefinitely, there are ways you can slow or reduce its effects, potentially prolonging the lifespan of your hair. Prevent further hair loss by avoiding tight hairstyles such as braids, ponytails, or buns that may put too much pressure on delicate hair follicles. Try not to damage your hair by pulling, twisting, or brushing too aggressively.  Unless your hair is extremely oily, consider washing every other day with a gentle shampoo, such as baby shampoo, and try to avoid heat styling tools and harsh hair care products such as blow dryers, hair straighteners, bleach and coloring products which can make hair loss worse.

What Treatments are Available?

Fortunately for those suffering hair loss, there are a variety of effective treatment options that may reduce further thinning, or in some cases, reverse hair loss altogether. While not suitable for all types of hair loss, the most common treatments available are medications, hair transplant surgery, and laser therapy. Specific lifestyle changes such as eating a balanced diet, including more protein and iron, in addition to home remedies, may also slow the effects of hair loss.

If you're struggling with new or worsening hair loss, reach out to the professionals at Hair Institute Inc in Lexington, KY. For over 20 years, their team of experts has provided premium hair restoration solutions to patients worldwide with a commitment to complete satisfaction. Their friendly and knowledgeable staff will explain available treatment options, guiding you through the process in their relaxed and comfortable environment. Contact them today at (859) 263-9811 to schedule a consultation, or visit them online to learn more about their services.