Sciatica is a name for back pain caused by injury or pressure to the sciatic nerve. Extending from the lower back to the length of each leg, this nerve can cause radiating pain, tingling sensations, and other types of discomfort when compressed or otherwise compromised. While it’s always a good idea to have persistent sciatica pain investigated by a professional, you may want to rule out these common triggers that could be causing the issue first. 

Common Triggers for Sciatica Pain

1. Stress

Chronic stress is believed to be associated with a number of health issues, and sciatica is no exception. Experts believe ongoing stress can minimally deprive the nerves of the oxygen they need, which is why “type A” personalities are most likely to experience this type of nagging pain.

2. Tight Clothing

Could your wardrobe be to blame for your back pain? If your pants or underwear are too tight, it’s a possibility. Anything that puts pressure on the sciatic nerve could contribute to discomfort, so your skinniest jeans may leave you feeling sore over time.

3. Uncomfortable Footwear

High heels can alter your posture, causing the hamstring muscles along the sciatic nerve to stretch unnaturally. This can lead to pronounced back pain, as can poorly cushioned shoes. When you’ll be on your feet for a long time, choose low-heeled, supportive footwear.

4. Being Overweight

Carrying extra weight has been associated with an increased risk for sciatica, probably due to the fact that additional pressure may be put on the nerve. Getting moderate exercise on most days of the week and following a diet with mostly whole food sources can help you reach and then maintain a healthy weight.

5. Back Pocket Objects

While the back pocket is a common site for stashing phones, wallets, and keys, keeping any hard items in this area may cause discomfort over time. When seated, these objects can press into your piriformis muscle, which is located just over the sciatic nerve.

No matter the cause, sciatica pain can lower your quality of life. If you’re experiencing this or another form of back pain, allow the team from O’Fallon Pain Relief to help. Serving St. Charles County, MO, this pain management practice helps their patients find individualized solutions for their discomfort, whether that encompasses chiropractic care, physical therapy rehabilitation, or another of their professional services. Explore their treatment options online or call (636) 978-3000 to set up an appointment today.