A complex system of muscles, ligaments, and tendons manages mobility throughout your body. These soft tissues can become strained or damaged through injuries and create a number of challenges. To resolve them, a chiropractic doctor may recommend soft tissue therapy. This noninvasive treatment has several advantages and may be precisely what your body needs.

What Is Soft Tissue Therapy?

Soft tissue therapy is a multiform treatment that includes massage, acupuncture, chiropractic realignments, stretching, and strengthening. Sessions generally range from 60 to 90 minutes, and you may require ongoing treatments based on your chiropractic doctor’s assessment.

Home care is a critical component. Between in-office care, you’ll need to stretch and perform light exercises to reduce soft tissue tension, restore mobility, and strengthen damaged or weakened areas.

Who Is It For?

It’s a common misconception that soft tissue therapy is only for athletes. It’s used to treat a wide scope of conditions ranging from stress and one-off sprains to joint injuries like tennis elbow. Patients with arthritis or who are recovering from surgeries may also benefit from this treatment, and it’s often used in conjunction with other physical therapies.

What Are the Benefits?

Soft tissue therapy can provide immediate relief for overactive, spasming, and tense muscles. It may reduce joint inflammation that’s inhibiting mobility and can improve blood flow. This is a vital part of recovery. As oxygen is delivered more efficiently to injury sites, damaged ligaments and muscles may repair faster. No surgery or medication is required, and chiropractic doctors can tailor treatment to each patient’s needs since so many components are used in soft tissue therapy.

If you want to explore soft tissue therapy, contact Forest Park Chiropractic & Acupuncture. This practice is led by chiropractor Dr. Reed Moeller and has served Cincinnati, OH, since 1989. Dr. Moeller and his team offer a variety of unique services, ranging from chiropractic adjustments to acupuncture and nutrition counseling. They welcome both adult and pediatric patients, which you can learn more about on their website. Call (513) 742-0880 to schedule an exam, and connect on Facebook for more health tips.