A single cavity can interfere with your ability to chew comfortably or smile confidently. Fortunately, by understanding more about what you and your dentist can do to prevent decay, you can protect yourself from dental complications. Here are a few simple ways to fight tooth decay at home. 

How Can You Avoid Tooth Decay?

1. Use Fluoridated Toothpaste

Fluoride helps the teeth by combining with calcium and phosphate to create fluoroapatite, which is stronger than natural tooth enamel. To avoid tooth decay, only use fluoridated toothpaste with the ADA seal of approval. Additionally, fluoride creates a slippery surface on the teeth that prevents food particulates from sticking easily. If you have a recurrent problem with tooth decay, your dentist may prescribe prescription-strength fluoride, or offer fluoride treatments in the office. 

2. Eat Nutritiously 

Foods like sweets and high-carbohydrate items like bread can attach to the teeth, allowing oral bacteria to take hold and destroy dental enamel. To prevent problems and to maintain healthy oral tissues, focus on eating a varied, nutritious diet. 

3. Brush & Floss Carefully

There are no substitutes for proper brushing and flossing. Brushing twice a day and flossing once a day helps remove food particles that fuel oral bacteria that lead to cavities. When you brush, be mindful about cleaning plaque from every surface, including the backsides of your rear molars. When you floss, carefully move the floss around the entire tooth in a back-and-forth motion to clean away food particles that could be hiding.

Whether you’re struggling with tooth decay or you looking for regular dental cleanings and exams, reach out to David A. Dauphin DMD in Dothan, AL. Serving Houston County with a commitment to creating relaxing, stress-free appointments, this experienced dentist can quickly spot and repair areas that are affected by tooth decay, helping you to maintain a clean, comfortable smile. To find out more about how he can help, visit his website, or give his office a call at (334) 794-3727.