Mixed martial arts (MMA) is a full-contact combat sport in which two competitors use a variety of martial arts techniques to try and achieve dominance over the other. Although it has become increasingly popular over the last couple of decades, MMA training isn’t reserved only for those who want to fight in a major promotion. As this guide will explain, there are many beneficial reasons to take up this fighting style.

What Does MMA Training Encompass?

Modern MMA training typically consists of amateur wrestling, submission wrestling, and kickboxing, but it’s mainly composed of muay thai. Learning these different techniques prepares competitors for the three phases of fighting: stand-up, clinch, and ground fighting.

To gain an advantage in a match, a fighter must learn which phase is their best, as it’s when they have the best opportunity to force the fight. For instance, if they’re better at striking than clinching or submissions, then they would focus more on their kickboxing and stand-up fighting techniques. 

What Are the Benefits of MMA Training?

MMA training is an excellent way to get in shape. Learning muay thai, jiu-jitsu, boxing, wrestling, judo, and many other techniques will strengthen your muscles, increase your stamina and flexibility, and help you to lose weight.

Practicing mixed martial arts also allows you to build your self-confidence by teaching you how to defend yourself. To be successful, you’ll have to learn self-discipline—getting to practice each day, eating right, and going to bed on time—which will help you to control your emotions and impulses. Hitting your training goals will translate into other parts of your life and encourage you to set and reach those objectives as well. 

If you want to become a better version of yourself, visit 914 Training Center in Scarsdale, NY. This family-owned training facility welcomes people of all ages, who want to get in shape, learn to protect themselves, or become a competitive fighter. Their expert instructors are trained and certified in various MMA training techniques, including krav maga, muay thai, and Brazilian jiu-jitsu. Call (914) 437-5353 to book your one-week free trial and visit their website to see their current class schedule.