If you’re experiencing back pain, there are multiple ways to tackle the issue. For example, did you know that you could minimize the discomfort by altering your diet? If you’re interested in stocking the pantry with back pain-reducing foods, here’s what you need to know.

3 Foods to Eat if You Have a Bad Back

1. Green Vegetables

While they aren’t everyone’s favorite foods, you may grow to love leafy greens if you’re experiencing back pain. Veggies like broccoli, spinach, and kale contain ample amounts of Vitamin K, which can reduce inflammation throughout the body. They also contain minerals like calcium, which strengthen bones, as well as potassium, which regulates muscle contractions.

2. Herbs & Spices

Often used in chicken dishes, curries, and stir-fries, turmeric is gaining popularity, often being mixed into everything from bath bombs to lattes. If you have back pain, this spice can help, as it’s known for repairing damaged tissues. If you’d rather stick with what you have in your cupboard, try incorporating anti-inflammatory spices like basil and cinnamon into your cooking more often.

3. Nuts

Whether you prefer them in trail mix or scattered in your oatmeal, nuts are an excellent snack for pain. Certain varieties, such as walnuts and almonds, contain omega-3 fatty acids, which are especially soothing for those with back pain that’s related to arthritis. Finally, try hazelnuts—these contain Vitamin E and copper, which both reduce inflammation.

While these dietary tips should improve your back pain, you should still see a specialist to get to the root of the problem. When you’re ready to find relief, turn to iSpine Pain Physicians in the Twin Cities, MN, area. They have locations in Maple Grove, Coon Rapids, Chaska, Shakopee, Sartell and Delano, and they cater to a wide range of ailments. From back and hip pain to neck and shoulder issues, call their Chaska location today at (763) 201-8191 to address your discomfort. Visit the website to learn more about their services.