When you suffer from chronic back pain, it is always on your mind. That’s why many individuals seek relief in a variety of ways, from seeing a chiropractor to trying a standing desk at work. Here’s some helpful information on how standing desks can help alleviate discomfort and upgrade your workspace.

How Standing Desks Can Help Back Pain

Why Choose a Standing Desk?

A sedentary lifestyle can lead to a myriad of health issues, including obesity, high blood pressure, diabetes, and chronic back pain due to poor posture and lack of activity. A standing desk allows you to move around with greater ease, helping to prevent neck and back strain from leaning forward to see your computer screen. Studies have found that individuals who transitioned to desks with a standing option experienced a 50% decrease in chronic back and neck pain. 

Transitioning to a Standing Desk

Many office employees sit at a desk for upwards of eight hours a day. An immediate transition to standing for extended periods can lead to uncomfortable symptoms such as leg, knee, and foot pain.

To prevent discomfort in your lower extremities, consider investing in a transitional desk that can be raised or lowered as you sit or stand throughout the day. Start by standing in 30-minute increments and slowly work your way up to standing for longer. Set a timer to remind yourself to stand, sit, stretch, or walk around the office to get your blood flowing again. 

Are you experiencing back pain as a result of your workspace? If so, Adams Clinic of Chiropractic in Monroe, GA, can help provide pain relief and useful lifestyle recommendations to prevent additional discomfort in the future. Residents throughout Walton County have sought holistic pain management services at this modern facility led by Dr. Jeremy T. Adams since 2008. To schedule your appointment, call today at (770) 267-3277. For more information on their personalized approach and commitment to thoughtful, effective care, visit their website.