Some people avoid Chinese food because they don't like the spiciness of hot and sour soup or Hunan beef. However, plenty of dishes have little to no heat in them and instead highlight sweet, sour, or savory flavors. If you're ordering takeout or eating at a Chinese restaurant, try one of these milder options.

Which Chinese Food Options Aren’t Spicy?

1. Sweet & Sour Shrimp

Sweet and sour shrimp is made with breaded shrimp, several colors of chopped bell peppers, and sometimes includes chunks of pineapple. The mixture is tossed together with sweet and sour sauce. The recipe of this sauce varies from one restaurant to another, but it's usually made with sugar or honey, vinegar, and seasonings like ginger and cloves.

2. Peking Duck

Peking duck is a whole or half duck that is rinsed, marinated, and dried for at least a day before roasting. This creates the crispy brown skin that is the defining feature of the dish. Pair this flavorful and satisfying entree with fried rice.

3. Garlic Chicken

This is a stir-fry dish made with diced chicken and vegetables. Its garlic flavor comes from a heavy sauce added to the dish. The strong flavor pairs well with steamed rice, which adds a hearty, starch element to the dish and helps soak up the delicious sauce.

4. Lo Mein

Lo mein is a dish made with egg noodles and is like a soup without the broth. The noodles are stir-fried with soy sauce, seasonings, vegetables, and your choice of meat. It's a classic Chinese food takeout dish and pairs well with appetizers like egg rolls or rangoons.

When you’re looking for delicious, savory Chinese food in Allegheny County, choose Me Lyng Restaurant in West Homestead, PA. Their extensive menu includes Chinese and Vietnamese food, with both spicy and mild options in a wide range of flavors. See a full menu online, or call (412) 464-1477 to place an order.