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Poor posture affects everyone, but people with Parkinson’s disease (PD) are especially prone to it. Since slouching can cause additional complications for those with the condition, it’s important for both patients and caregivers to combat stooping, leaning, slumping, and drooping. 

How Parkinson’s Disease Affects Posture 

There are a number of reasons why PD affects posture. Not only does the condition cause muscle stiffness and rigidity, for example, but it also interferes with nerve signals in the brain. While the average person might adjust their posture automatically, someone with Parkinson’s may not necessarily realize their body has shifted. This is especially true if they're focusing intently on a task like reading. 

Parkinson'sUnfortunately, consistently poor posture can cause a host of issues for people who are already facing other physical challenges. Hunching or leaning over can affect balance, for example, making falls more likely. Poor posture can also cause neck, shoulder, or back pain. 

How to Combat Poor Posture Caused by PD 

Individuals with Parkinson’s disease can improve their posture by making an active effort to remain upright over the course of the day. For example, they can use mirrors whenever possible to check whether they’re slouching and make adjustments as needed. Asking close friends and loved ones to let them know when they start to hunch is also advisable. 

Caregivers can support these individuals’ efforts by outfitting their chairs with ergonomic cushions or rolls designed to promote proper spinal alignment. Providing the opportunity to exercise daily will also help their patients maintain strength, balance, and flexibility, which will translate to better posture. 

 

 

If you or someone you love has PD, turn to Connecticut Advocates for Parkinson’s for help. A registered non-profit, 501(c)(3) charity, their members have access to all kinds of resources, from clinical trial transportation to emotional support, free of charge. They also offer group exercise classes like Tai Chi, which can help improve posture. To join their community, sign up online or call (860) 266-6040. 

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