Dermatologists have long known that there are many factors that can influence skin, from diet to lifestyle. One issue that can have a pronounced effect on your skin is stress. If you suspect stress could be to blame for your skin irritation or imperfections, the following guide can help. 

The Impact of Stress on Skin 

Some stress is natural in our everyday lives. Yet, when natural stress responses kick into overdrive, stress hormones such as cortisol can interfere with the body’s processes. In particular, the excess cortisol can trigger an inflammatory response, leading to skin issues like hypersensitivity. Moreover, any preexisting inflammatory skin conditions, such as eczema, can flare up as a result of stress.   

Stress hormones can also lead to another common skin frustration: dryness. In addition to cortisol, stress also prompts the release of adrenaline, which can activate sweat glands. When that sweat evaporates, your skin may become dry as a result.

On the other end of the spectrum, the hormone prolactin may stimulate oil production in the sebaceous glands, causing an increase in oiliness. Clogged pores and breakouts may then ensue.

Solutions for Stress-Related Skin Issues

Managing your stress through techniques such as meditation, breathing exercises, and therapy if needed, is the best way to address any skin or other health issues it may be causing in the long run. Getting ample sleep and exercising regularly could also help to alleviate your stress.

For a more immediate fix, however, a dermatologist may be able to help. For instance, if your stress is causing flareups of eczema or other chronic skin conditions, your dermatologist may want to introduce new treatment options to help you find relief. They may recommend or prescribe topical creams to minimize symptoms, or in severe cases, discuss the option of inflammation-controlling drugs. Creams and medications are typically available for oily or dry skin as well. 

No matter their cause, if you’re experiencing skin issues, you can turn to Central Carolina Dermatology for help. With three convenient Triad locations in High Point, Kernersville, and Lexington, NC, this practice is home to dermatologists who excel in the diagnosis and treatment of both common and serious skin issues, including acne and psoriasis, among others. Explore their services by visiting their website or call (336) 887-3195 to schedule an appointment.