While technique isn’t a significant concern when using an exercise bike, your form makes a difference when lifting weights. Whether your home gym features free weights or dedicated weight machines, following these few basic guidelines will help you avoid injury and grow stronger.

How to Lift Weights in Your Home Gym

1. Warm Up

Light aerobic exercise is essential for warming up your muscles and reducing your risk of injury. Five minutes of jogging on the treadmill will loosen up your muscles, making them less likely to experience painful strains while lifting. Don’t forget to drink water before, during, and after your workout. Even after warming up, stop immediately if you begin experiencing pain during your lift.

2. Focus on Form Over Weight

As tempting as it may be to test the maximum amount you can lift, it’s wiser to focus on using proper form. Practice the movement of a lift with lighter weights so you can fine-tune your method first. This will decrease your risk of injury and ensure that you are working the proper target muscles. The ideal weight during a workout should allow you to do between 10 and 15 repetitions per set while still maintaining proper form.

3. Use a Balanced Routine

For optimal health results, you should use a balanced weightlifting routine that targets all major muscle groups. Don’t focus exclusively on your arms at the expense of your legs and back. Do strength training at least twice per week, with a focus on cardiovascular training on other days.

If you need help putting together your own home gym, make Exercise & Leisure Equipment in Cincinnati, OH, your first stop. They’ve been in business since 1936, and their experienced team offers a wide range of fitness equipment to help you meet your needs. Plus, they offer in-home installation and delivery for all products. To learn more about their products and services, visit them online or call (513) 531-7777.