Healthy vision allows you to see the world clearly. Regular eye exams are essential to protecting your sight. However, the food you eat can also play a role in promoting ocular health. Here are a few foods you should pick up at the grocery store in the interests of a comprehensive eye care plan.

5 Foods That Promote Eye Health

1. Eggs

Eggs contain protein as well as vitamin A, zinc, lutein, and zeaxanthin. Lutein and zeaxanthin decrease the risk of age-related eye problems like macular degeneration and cataracts. Cataracts are the leading cause of preventable blindness worldwide. 

2. Kale

Kale is a well-known superfood—and it's also good for eye health. In addition to antioxidants, it contains lutein and zeaxanthin. These nutrients aren't produced naturally in the body, so it's smart to incorporate them through varied sources, such as eggs and kale.

3. Carrots

You’ve probably heard that carrots keep your vision sharp. However, they also have vitamin A and beta carotene. These ingredients help prevent conditions like age-related macular degeneration and protect the eye's surface. 

4. Oranges

Oranges are a citrus fruit and contain high levels of vitamin C. This nutrient keeps the capillaries—blood vessels—in your eyes healthy. This helps prevent cataracts; there’s a 64% reduction in the risk of developing cataracts when consuming vitamin C for 10-plus years.

5. Dairy

Milk, cheese, and yogurt contain loads of zinc. This mineral exists naturally in key components of the eye, such as the retina. It also helps promote night vision and prevents cataracts. 

Daniel J. Kroger OD in West Chester, OH, offers comprehensive eye care, backed by 25 years of experience. This eye doctor and his team make patient satisfaction a top priority, providing responsive service and prompt communication. They aim to provide affordable yet effective solutions, staying up-to-date on the latest technologies such as multifocal lenses and lens tints. Find out more about their services online. To book an eye care appointment, call (513) 777-3936.