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With easy access to fast food and unhealthy treats, it’s no surprise that many people are concerned about their health. If you want to make a positive change in your diet, incorporate more seafood. Not only are there so many delicious options to choose from, but seafood is also easy to cook. Next time you dine out or go grocery shopping, think about all the benefits of eating seafood. 

What Are the Benefits of Eating Seafood?

1. Offers a Range of Nutrients

Seafood contains several essential vitamins and minerals. Fatty fish, such as salmon, tuna, and mackerel, have ample protein that is needed for building muscle. They also have fat-based nutrients, such as vitamin D, which are necessary for bone health and calcium absorption.

Shrimp provides a low-calorie option with essential minerals like iron, phosphorus, and magnesium, all of which can benefit the body.

2. Protects the Heart

groceryUnlike red meat, seafood is low in saturated fat but high in protein and omega-3 fatty acids. Studies show omega-3 fatty acids reduce the risk of cardiovascular diseases since they help lower triglyceride levels.

3. Helps Pregnant Women

Health professionals recommend the consumption of cooked seafood for pregnant and breastfeeding women. One of the omega-3 fatty acids, docosahexaenoic acid—or DHA—is crucial in the visual and neurological development of fetuses. Since some fish, like albacore tuna, come with high mercury content that can be detrimental to brain development, choose those with low levels such as salmon, trout, and sardines.

4. Improves Mental Health

Omega-3s are not only good for the heart but also for your brain. Research has suggested their positive effect against memory decline, as seafood can help prevent neurodegenerative diseases like Alzheimer's and dementia. It may combat depression and other mental health conditions when taken with medications.

5. Reduces the Risk of Many Diseases

Studies show that omega-3 fatty acids boost the immune system, alleviate joint pain from rheumatoid arthritis, and may lessen lung inflammation associated with asthma. Other studies suggest regular fish consumption can protect eyesight by lowering the risk of age-related macular degeneration.   

 

When you’re ready to stock up on seafood, head to Schmitz’s Economart. Located in Spooner, WI, this family-owned grocery store offers an extensive selection of fish, meats, fruits, and vegetables for a nutritious meal. It is also open 24/7 for added convenience and includes a pharmacy and a bakery as well. Call (715) 635-2836 with any questions, and visit their website to view their weekly specials.

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