If you smoke, you've likely seen the Surgeon General's Warning label on the side of each carton of cigarettes. Smoking is a well-known health hazard, often leading people to get cancer screenings. However, what does it do to your body? Here's what you need to know about your lungs and tobacco.

What Does Smoking Do to the Lungs?

When you smoke, the substances you inhale damage your throat and lungs. This irritation causes bronchitis, or inflammation of the airway. It also makes you more susceptible to colds and other respiratory infections and increases the production of mucus in your throat and lungs, which is one reason smokers cough so much.

Over time, smoking causes emphysema, which makes it difficult to breathe and severely increases your risk of lung cancer. The majority of lung cancer cases can be traced back to smoking or secondhand smoke exposure.

How to Quit Smoking

Whether you've had alarming results from a cancer screening or want to save money, you can improve your long-term survival odds by quitting smoking. First, you need to understand why you smoke. What feelings or situations trigger your desire for a cigarette? How is addiction affecting your thinking?

Next, come up with specific strategies to address those issues, like distracting yourself with another activity or calling a supportive friend. Be proactive about reducing stress in your life and building confidence; incorporate relaxing hobbies into your routine, such as meditation and yoga. Finally, have a plan in place for when you're low on motivation. Hold yourself accountable by donating $10 or more to charity each time you smoke. 

If you smoke, you should get regular cancer screenings to catch any problems early and improve your health outcomes. Visit Main Street Radiology in Queens, NY. They are accredited by the American College of Radiology® and offer a full range of cancer screening and biopsy services. Call (718) 428-1500 to make an appointment, or visit their website today to find your nearest location.