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Gardening is an excellent hobby for people who enjoy beautiful flowers and nutritious fruits and vegetables. However, even if you’ve never felt the need to grow your own plants, starting a garden can also benefit your physical and mental health. Here’s why heading to your local garden center could be your first step to a healthier, longer, richer life. 

3 Health Benefits of Gardening

1. Physical Activity

Regular physical activity can protect you from numerous health problems such as heart disease, depression, Type 2 diabetes, and anxiety. If you’re looking for a simple way to become more physically active, try gardening; you’ll get some low-intensity yet highly beneficial physical activity almost every day. 

2. Connection to Nature 

garden centerWhen caring for a garden, you’ll spend many hours enjoying the peaceful beauty of nature, which can also enhance your health. Studies show that people who are surrounded by greenery face lower risks of heart disease, obesity, asthma hospitalization, diabetes, and mental distress.

Because gardeners tend to spend a lot of time in the sun, they also receive plenty of vitamin D, which further reduces your risk of heart disease, multiple sclerosis, and depression.

3. Nutrition

Eating fresh fruits and vegetables can improve your health and increase your lifespan. By learning to garden, you’ll have easy access to antioxidant-rich produce that nourishes you both physically and mentally. Vegetables with high levels of the antioxidant alpha-carotene — such as broccoli, carrots, and sweet potatoes — have also been shown to reduce the risk of cardiovascular disease, cancer, and other terminal illnesses.

 

garden centerIf you’re ready to reap the health benefits of gardening, turn to Edgefield Plant & Stone Center in Greensboro, NC. For more than 15 years, residents of Greensboro, High Point, Winston-Salem, and the surrounding areas have turned to this woman-owned garden center for all of their garden and landscape design needs. With more than 30 years of experience, the fully insured, bonded, and licensed team will help you create a gorgeous garden that boosts your mood and strengthens your body. Learn more about this trusted garden center online, and call (336) 662-0081 to schedule a consultation.

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