Many people know that brushing your teeth and visiting the dentist every six months are essential to oral hygiene. However, many skip out on an important part of dental care: tongue scraping. This practice uses a long device with a small, round tip to remove bacteria, food particles, and dead cells. Here’s more about its benefits and how to do it properly.
What Are the Benefits of Tongue Scraping?
Tongue scraping eliminates bacteria buildup and enhances your capacity to sense or differentiate flavors. Also, scraping can restore your tongue’s original color, removing the white coating formed by a buildup of unwanted microorganisms and food debris. This routine even reduces bad breath-causing bacteria.
Tongue cleaners are not a cure for all oral diseases. Still, they promote better dental hygiene and may even help reveal symptoms that your dentist can evaluate and treat, such as tongue spots.
How Is a Tongue Scraper Used?
Perform scraping in front of a mirror so you can see your tongue. Place the end of the scraper at the back of your mouth, then gently pull it toward the tip. You can clean the same area once or twice, then use a tissue to remove accumulated debris from the device.
Repeat this process until you have scraped the whole surface of your tongue. Next, rinse the device with warm water and soap before storing it in a dry, clean area. For better oral care, clean your tongue after every meal.
You will find many scrapers on the market. Consult your dentist so you can pick the best product for you, especially if your tongue has deep crevices or is very sensitive.
If you are looking for a reputable family dentist in Onondaga County, NY, Revercomb Dental Group has you covered. This family-owned and -operated clinic has been offering dental services since 1974, including cosmetic dentistry, sleep apnea treatment, and dental implants. Their team provides superior patient care and effective treatments. To request an appointment, fill out their online form. Call (315) 682-8400 for inquiries or emergency appointments.