When you’re heading home from the gym, cooking dinner from scratch is probably the last thing on your mind. If your local pizza restaurant catches your eye on the way back, you’re in luck. Pizza is a healthier post-workout meal than you may realize. Here are just some of the ways that a slice can help you refuel after a workout. 

Why Should You Stop by a Pizza Restaurant After Working Out?

1. Pack on the Protein

Eating protein after a workout helps your body rebuild muscle, locking in all of the progress you made at the gym. Pizza may not immediately come to mind as a protein-rich food, but a cheese slice can contain around 12 grams. This number can be even higher if you add meat — such as sausage or ham — or a plant-based protein like mushrooms. 

2. Stock Up on Complex Carbs

Complex carbohydrates stabilize your blood sugar and keep your energy supplies high. Since you use up these resources during a workout, it’s important to replenish them. The dough and vegetables of a slice of pizza can help you avoid a post-workout energy slump. Be sure to ask for whole-grain dough and plenty of vegetables at the pizza restaurant when possible. 

3. Enjoy Tasty Vitamins

Adding plenty of vegetables to your slice can increase your daily vitamin intake, which keeps your body performing at its best. Spinach contains vitamins A and K, garlic promotes heart health, and tomatoes deliver immunity-boosting properties. A pizza piled high with vegetables is a delicious and low-effort way to get all the nutrients your body needs, keeping you strong inside and outside the gym. 

If you’re ready to fuel up after the gym, stop by Inzillo’s in Jackson, NJ. This local pizza restaurant offers an impressive menu of pizza, salads, soups, subs, wraps, pasta, and more. They also have vegan and gluten-free options to accommodate your dietary needs. Whether you’re stopping in for lunch or prefer delivery, expect delicious food and friendly service. Visit them online to browse their menu, and call (732) 370-0310 to place an order.