Stress can be triggered by a variety of events, and most people will experience it at one time or another. However, while it’s a natural part of life, feeling overwhelmed with stress on a daily basis can take a serious toll on your health and wellness. According to the American Psychological Association, chronic stress may increase the risk of heart attack, stroke, gastrointestinal problems, immune disorders, and musculoskeletal pain. As such, it’s important to know how to manage your stress levels. Below are a few effective ways to reduce stress and restore calm in your life.

How to Relieve Stress 

1. Exercise Regularly 

Staying active plays an integral role in your health and wellness. Regular exercise not only keeps you physically fit, but it also releases endorphins that help boost your mental state and eliminate stress. Choose non-competitive activities, such as jogging, walking, swimming, and biking, and set a realistic workout regimen you can stick to each week.  

2. Get Acupuncture 

Acupuncture is an ancient Chinese procedure that involves inserting needles at certain points in the body to create better energy flow and improve health. Many studies have been done showing acupuncture can be an effective treatment for various medical conditions, including stress reduction. Thus, this may be a smart way to block stress-inducing hormones in the body.

3. Play Music 

Listening to music offers a distraction that can take your mind off stressors. In turn, it can help bring you peace to simply take a break from your daily schedule and put on a playlist of your favorite songs. Whether you choose an upbeat mix or nature sounds, it can provide the calming effect you need to bring your stress levels down, whether you are at work or running errands. 

4. Practice Relaxation Techniques

Setting aside a few minutes each day to meditate, breathe deeply, or do yoga often helps to clear the mind and alleviate stress. Spending quiet time alone in a relaxing manner can instill balance while refocusing your thoughts on the more positive aspects of life. Meditation and breathing techniques can easily be done in the car, at the office, or while you’re waiting for an appointment.

If stress is getting in the way of your health and wellness, turn to Marie A. Gonzales, L. Ac. in Nyack, NY. She has more than 20 years of acupuncture experience and is focused on providing holistic treatment options for a wide range of conditions. Residents throughout Rockland County come to her for help reaching their health and wellness goals. Call (845) 398-1312 to schedule an appointment, or visit her online for more information about the services she offers.