As the new year kicks off, many people are busy setting or trying to keep resolutions for self-improvement. While this may be a yearly tradition, many people struggle to stick to their goals or find that the resolutions they make aren’t practical for their life. One of the most valuable lessons a life coach can impart is that reflecting on last year will help you set goals for this year. Here’s a closer look at why this works.

What Reflection on the Past Year Can Tell You

In the rush of daily life, it’s easy to skip moments of self-reflection. You may be so caught up in what’s happening that you aren’t stopping to think about your long-term plans. Are you happy with your direction? Should you be doing more or doing something differently? Take an hour to sit down with a notebook and write about last year’s accomplishments, frustrations, and important lessons.

Reflection isn’t just helpful for understanding how you feel—it can also be an encouraging exercise. By reflecting on your accomplishments, you can see how much you’ve grown and where you’ve excelled. This process also allows you to determine areas where more growth is needed. This can give you clarity and purpose as you consider resolutions for the year ahead.

Why Setting Goals for This Year Matters

If you feel like you set resolutions year after year with no sign of progress, it could be because you’re setting vague expectations that are hard to live up to. For example, resolving to “get fit” is a monumental goal, and the definition is often unclear. Does fit mean dropping extra weight, getting toned, or just exercising more regularly?

Instead of aiming for generalized goals, set specific marks that are achievable. For example, resolve to go to the gym at least three times a week or set a specific weight loss goal. Trying to save money? Commit to an amount that you’ll deposit to your savings account each month.

Throughout the year, you should make it a practice to check in on your resolutions. If needed, be willing to adjust them. If you’re crushing your goals, set new ones that will continue to challenge you. By breaking your aspirations into smaller chunks, you’ll have an easier time tackling small parts of them each day. You can also enlist the help of a life coach to set measurable, reasonable goals.

Need some help improving your life and achieving your dreams? Turn to Shiela Wood, an author, blogger, and life coach in Jupiter, FL. As the founder of LeadLife, she offers financial and life coach services to help you take control of what matters most. To book a one-on-one consultation with Shiela, contact her at info@leadlifeinc.com or visit her website.