It’s customary for people to enjoy a glass of wine with their dinner, or to unwind after a long day. While it’s often celebrated for its ability to help people relax, it also offers several significant health benefits. Here are three to keep in mind.

How Is Wine Beneficial?

1. It May Reduce Cognitive Decline

Studies have found that consuming wine in moderation may help to slow the potential onset of various neurodegenerative diseases, including Alzheimer’s and Parkinson’s. It’s thought that the flavonoids and anthocyanins in the drink may boost cognitive health by supporting memory, recognition, and attentiveness.

More specifically, drinking the beverage might reduce inflammation and reduce toxicity. It even stimulates the mind to think on a deeper level by engaging all of the senses, including the odor and taste receptors. That triggers the brain to recognize what it’s tasting, remember the mouthfeel, and experience the pleasure it elicits.

2. It Could Improve Heart Health

Excessive quantities of alcohol could be harmful to heart health, but moderate consumption among those who already drink wine may offer some significant benefits.

In particular, the antioxidants in the beverage might help elevate high-density lipoprotein (HDL) cholesterol. The higher the level of this “good” cholesterol, the lower the person’s risk of developing heart disease. It could also reduce the risk of diabetes.

3. It May Benefit Gut Condition

Red wine is also enriched with polyphenols, which could have a positive effect on gut health. Moderate intake has been shown to improve diversity in the microbiome.

When there are more bad than good microbes, various health factors like immune health, cholesterol levels, and even metabolism may be affected. More wine may increase the types of bacterial species present in the gut, thereby contributing to a healthier environment that fosters more good microbe manifestation.

If you’re ready for a glass of wine or two, head for Lancaster’s Lounge & Off-Sale in Lincoln, NE. The family-owned bar and cocktail lounge is a local hotspot renowned for its friendly staff, welcoming atmosphere, and diverse menu. They have drink specials every night of the week, along with countless events ranging from pool to trivia. Visit the website to find out more about their offerings, or call (402) 421-2474 to speak with a friendly team member today.