Soccer training improves coordination and builds strong leg muscles to help become a better player. Running, kicking, and jumping also improve blood circulation and the ability to transport nutrients and oxygen throughout the body. Below, learn why soccer training is a great cardio workout, and how to increase stamina during games. 

How Soccer Training Benefits Cardiovascular Health 

Soccer training offers a higher-intensity workout than moderate exercise provides. As heart rate is higher while running and kicking, and there are fewer moments of rest, blood vessel dilation increases. Wider vessels circulate blood better, and as there is less strain on blood vessel walls, blood pressure decreases. Lowering blood pressure also reduces the risk of developing heart disease. 

While playing, oxygen uptake also increases due to rigorous activity. This refers to the ability to consume more oxygen and transport it to different tissue. Training at an intensity of 90 to 95 percent heart rate helps players achieve improved oxygen uptake. 

Conditioning Tips to Keep up During Games

Soccer players use the anaerobic, aerobic, and lactic acid energy systems during matches. The aerobic system comes into play while running at a medium intensity. This is how jogging can provide conditioning to help build endurance. Players use anaerobic energy for short movements, such as blocking the ball during a pass, and lactic acid for sprinting. Resistance training will help you boost the functionality of these systems.

To improve your soccer training and overall health, sign up for soccer training at Beachside Soccer Club. Based in Norwalk, CT, the experienced coaches provide junior clinics to help kids ace soccer tryouts. The club also has a U.S. Soccer Academy program for those who aim to become professional players. To learn more about the youth soccer opportunities, call (203) 852-6969. You can also view the event calendar online and view photos and videos on Facebook.