Beautiful skin may seem effortless for some, but rest assured, regular skin care is essential for healthy, comfortable skin. Skin rejuvenation practices can aid you in looking more youthful and invigorated. There are many ways to turn back or prevent the effects of age and exposure—explore a few of them in the list below.
How to Revive Your Skin
Without enough hydration, your skin will get dry and flaky. Water fills skin cells, improving their elasticity and tightening them. This results in a smooth appearance, and gives you a healthy radiance. Drinking plenty of water can also help flush out toxins in the body that cause dull skin, itchy conditions, puffiness, and acne.
2. Eat Well
While you’re upping your water intake, also increase the amount of omega-3 fatty acids in your diet. These fatty acids help to retain that hydration, fight inflammation, reduce early aging signs, and protect from sun damage. Omega-3 fats are essential but not produced by the body naturally, so you must consume them through foods like fish, leafy veggies, vegetable oils, and nuts. These essential fats are also available in supplements.
3. Get Enough Sleep
If you feel like you don’t get enough sleep on a regular basis, your skin could be paying the price. Lack of sleep incites inflammation, which can exacerbate skin conditions. Furthermore, it contributes to accelerated aging since skin cells are replenished and repaired during sleep. To feel the effects of skin rejuvenation, aim to get 8 hours of quality sleep per night.
4. Professional Help
One sure way to get a fresh-faced look is to leave it to the professionals. A facial can leave your skin hydrated, tightened, toned, exfoliated, and cleansed. There are also specialized facials for treating acne, increasing collagen production, and microdermabrasion for blemishes. Masks, peels, and lasers are techniques professionals can use to help bring your skin back to beautiful.
For exceptional skin rejuvenation treatments, visit the professional staff at Step Up Laser Spa in New York, NY. Since 2011, they have provided clients in the New York area with ways to look and feel their best. Additionally, they provide laser hair elimination, tattoo removal, and body sculpting. Call (646) 641-8862 or (646) 882-8479 to schedule a consultation, or visit their website to learn more.