Regardless of whether you suffer from upper, middle, or lower back pain, it can affect virtually every aspect of your life. From folding the laundry to loading the dishwasher, even the simplest tasks can be unbearable if they're accompanied by sharp or throbbing pain. Just because you have chronic back pain doesn't mean you have to live in constant discomfort, though. Here are a few tips for performing everyday activities without aggravating your condition. 

How to Manage Daily Activities With Back Pain 

1. Sleeping

Investing in a quality mattress that's moderately firm is a must for those with chronic back pain. Without adequate support, you’ll inevitably wake up in pain, and it will only get worse over the course of the day. Depending on the location of the discomfort, it may also be wise to buy an ergonomic pillow to keep the spine aligned while you sleep. If you have upper back pain, you may benefit from extra support for your neck and shoulders. Those who have lower back pain, on the other hand, may want to place a pillow between their knees if they sleep on their side or underneath their legs if they sleep on their back.  

2. Cooking 

Whether making a romantic meal for two or preparing a dinner party for 20, cooking can pose a serious challenge for individuals with upper or lower back pain. Hunching over the sink, stove, or countertop for an extended period is a recipe for disaster—unless you make a few adjustments. Place cushioned mats at strategic points around your kitchen and put on supportive shoes before getting started. Leaning your cookbook or table against an angled stand will keep you from having to hunch. Finally, store the items you use most often—pots, pans, and knives, for example—in cabinets and drawers that are easily accessible so you don't have to bend over. 

3. Driving 

Sitting in the car for any time at all can exacerbate back pain. To alleviate discomfort while driving, start by adjusting your seat. It should have only a slight recline—experts recommend no more than 100 degrees—and your head should remain in constant contact with the headrest. Not only will this ensure proper alignment, but it will also reduce the risk of whiplash during a collision. Additionally, use cruise control when possible, and rest your feet on the floor so your knees are bent at a 90-degree angle. This will relieve pressure on your lower back by supporting the spine. 

While these tips can alleviate discomfort—or prevent it altogether—they don't address the underlying cause of upper, middle, or lower back pain. To achieve lasting relief, turn to Randy R. Collins, D.C., Inc. in Honolulu, HI. This chiropractic practice has been in business since 1979. Comprised of licensed professionals, their team is equipped to treat both acute injuries and chronic conditions. To explore their services, visit their website. To schedule an appointment, call (808) 839-7474.