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In addition to widespread bodily pain, fibromyalgia can cause stiffness, sleep disturbance, anxiety, and depression. Massage is an effective treatment for many of these symptoms and can improve your quality of life. Here’s why you should get a deep tissue massage if you have this condition.

How Deep Tissue Massage Benefits People With Fibromyalgia

1. Reduces Stress, Anxiety, & Depression

Deep tissue massage can induce a relaxation response during treatment by lowering your heart rate and blood pressure and slowing your breathing. Studies have also shown that massage can lower cortisol, which is known as the stress hormone. In turn, it increases serotonin, which reduces your susceptibility to feelings of anxiety, sadness, and pain. This is especially beneficial to fibromyalgia patients, who have higher levels of stress due to chronic pain and other debilitating symptoms.

2. Decreases Pain

massageIn addition to promoting a feeling of wellbeing, serotonin acts as an anti-pain mechanism for your body. This is especially important for fibromyalgia patients because their pain is typically elusive and difficult to pinpoint on the body. Regular massages can also relax your muscles, improve your range of motion, and increase your circulation.

3. Improves Sleep

A side effect of the reduced stress and pain provided by deep tissue massage can be improved sleep for those with fibromyalgia. If bouts of anxiety or body pains keep you awake at night, you may find that you sleep much better than usual when you get regular massages. Improved sleep quality will, in turn, reduce your stress further, leading to compounded benefits.

 

Have your fibromyalgia treated with a deep tissue massage at Spa Esoteric in McKinney, TX. The professionals at this full-service spa are trained and licensed in several types of massage that can improve your overall wellbeing. They focus on stress relief and pain management for customers from all walks of life. Schedule regular treatments by calling  (972) 540-2278 today or learn more about the available services on their website.

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