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While occasional worries are a normal aspect of life, intense fears about everyday events typically point to a more serious mental health disorder. Anxiety disorders such as generalized anxiety disorder (GAD) can present challenges for going about your daily routine, and work is no exception. If you find yourself struggling to cope with your anxiety at work, discover some strategies for addressing the issue below.

What Are Some Common Sources of Stress at Work?

Many aspects of the workday can induce worrying for people with mental health disorders such as GAD. From a long commute to work-related tasks, there’s no shortage of issues to trigger worries in virtually any profession. Job demands, such as aggressive deadlines and an ever-mounting workload, are common sources of stress. Also, relationships with managers, colleagues, and direct reports can also cause anxiety. Oftentimes, lack of support and poor management practices can also contribute to anxiety. Even a work environment itself, if it’s particularly unsafe or unaccommodating, can be stressful. 

What Are Effective Ways to Manage Anxiety at Work? 

mental health disorderFirst and foremost, anyone who has or suspects they could have a mental health disorder should seek professional help to develop individualized coping strategies for managing their anxiety. Outside of that, there are a few broad tactics you can use to minimize your work-related stress.

First, speaking to your supervisor about your anxiety disorder may allow you to work together to come up with modifications to your duties or routine to control work-related stress. Under the Americans with Disabilities Act (ADA), your organization cannot discriminate against you based on your disorder.

You might also consider any tactics you can use to make your workload more manageable. Breaking large projects down into smaller milestones and imposing your own set of mini-deadlines might help to ease worries about important tasks, for instance. Additionally, consider setting a list of priorities but only focusing on one task at a time to avoid getting distracted or overwhelmed.

 

If you’re experiencing anxiety or think you could have any type of mental health disorder, turn to Daymark Recovery Services for help. Located in Davidson County, NC, this center provides individualized and goal-oriented treatments under the care of attentive clinicians. Explore their services by visiting their website, or call (336) 242-2450 to speak with a team member.

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