Winter weather can cause a wide range of discomforts, from dry skin to painful joints. For those with sensitive teeth, cold temperatures can also increase the associated pain. Although you should always talk to your dentist if your teeth suddenly become more sensitive to hot or cold temperatures, you should also follow these tips if your teeth hurt more than usual this season.

How to Manage Tooth Sensitivity in the Winter

1. Switch Your Toothpaste

If you aren’t already using a toothpaste designed for sensitive teeth, ask your dentist to recommend one. Brushing with it at least twice a day for two minutes can help reduce sensitivity. To top it off, rinse with a fluoride mouthwash to protect your sensitive enamel.

2. Choose Warm Beverages

If you’re going to be outside for a long time, sip some warm tea or hot water with lemon to keep your teeth from getting too cold. However, avoid drinks that are sugary or acidic, such as hot chocolate, as they can contribute to cavities and the breakdown of enamel, increasing sensitivity.

3. Wear a Scarf

Tying on a scarf will not only keep your neck and jaw warm on cold days, but it can also be pulled up to cover your mouth when the temperatures drop. That extra layer of warmth will keep cold air away from your teeth.

4. Breathe Through Your Nose

When you head outside during the winter, breathe through your nose rather than your mouth. This simple step will prevent the cold air from hitting your teeth and causing pain.

5. See Your Dentist

Tooth sensitivity can be brought on by factors other than the breakdown of tooth enamel. For example, tooth decay and gum disease can lead to sensitivity. Make an appointment with your dentist for an exam and cleaning to be sure there aren’t any underlying issues causing your pain.

If you’re looking for a gentle, compassionate dentist to provide comprehensive care, turn to the Anderson Dental Group. With locations in Salisbury and Mooresville, NC, this patient-focused practice is known for providing state-of-the-art dental care in a comfortable and inviting environment. Call (704) 663-3300 to schedule an appointment, or visit their website to learn more about their services.