From peer pressure to online bullying, teenagers encounter numerous situations that can affect their outlook on life. Paying attention to your child’s mood helps gauge whether they need mental health services to address anxiety or depression. The advice below will help you broach this sensitive topic with your teen.

3 Tips to Start a Conversation About Mental Health With Your Teen

1. Remove the Stigma

Based on popular media and TV shows, teenagers likely have a narrow view of what mental illness is. They might be hesitant to talk about depression, for example, for fear of being isolated from the group. Give them a resource to look through that provides statistics on how many people are affected. By sharing this knowledge, it will help your teen recognize that they are not alone, lifting the feeling of isolation.

2. Say You Support Them

The belief that others won’t understand is why many teens don’t talk about their anxiety, fears, and depressive thoughts. Early in the conversation, let your child know you are always there to listen and provide emotional support and encouragement. To help them feel more understood, mention instances when you or someone close reached out to mental health service providers for help. This will make your teen more open to the idea.

3. Focus on Tangible Examples

Bring up mental health when your teen sees a news report about mental illness or a character with a disorder on TV. Ask whether they have ever felt depressed or anxious to start a dialogue. Using examples that your child can see and latch on to will make the issue seem genuine, rather than abstract. Encourage them to ask questions to expand their views, too.

If your teenager needs mental health services, the professionals at NorthKey Community Care can help. Since 1966, the center has been providing mental health services and substance abuse counseling for individuals, as well as support for their families. The dedicated team spreads awareness at schools and community centers around Covington, KY, and the surrounding communities. To learn more about individual and family counseling, call (859) 331-3292 or visit them online. Find a list of upcoming events on Facebook.