Indian cuisine is known for being spicy, which can make it challenging to enjoy if you aren't used to that much heat. But the delicious and complex flavors of Indian food are worth trying. There are a few ways to make your Indian restaurant visit enjoyable. 

How to Make Spicy Food Easier to Eat

1. Work Your Way Up

Think about the spiciest food you can eat without discomfort, such as jalapeno peppers or red pepper flakes. Then, start eating foods just a little bit spicier than that, such as cayenne pepper. Over time, you'll get used to the heat, and will be able to enjoy hotter foods, including dishes at your favorite Indian restaurant. 

2. Cool Your Mouth With Milk

If your mouth is burning, you might be tempted to drink water, but that isn't the most effective way to get rid of the spice. The compound in chili peppers that makes them spicy is called capsaicin. This compound doesn't dissolve in water, but the fat and proteins in milk help dissolve and bind it, making dairy the No. 1 choice for cooling off after a mouthful of peppers. Carb-heavy foods like potatoes, rice, or bread also help soak up the capsaicin, so order some naan with your spicy curry next time you're at an Indian restaurant for lunch.

2. Eat Slowly

The more capsaicin that coats your mouth and throat, the stronger the burning sensation will get. When you're eating something spicy, the faster you eat it, the faster the capsaicin will accumulate in your body. Eating slowly gives your mouth a chance to cool off between bites, so the overall spice level doesn't get overwhelming.

For deliciously spicy Indian cuisine in Orange, CT, visit Coromandel Cuisine of India. Serving authentic Indian dishes to residents across New Haven County, their cuisine and welcoming atmosphere make them a local favorite. From tandoori chicken to kakori kebab, you can enjoy your favorite dish mild, medium, or spicy. To see their menu, visit their website or call (203) 795-9055 to make a reservation.