Curries are staples of Vietnamese and Thai cuisine. Like many of these cultures’ foods, these flavor-packed dishes contain several spices and ingredients that contribute to health management. If you need extra incentives to order curry next time you’re at a restaurant, here are a few ways the dish will protect your health.

What Are the Health Benefits of Curry?

1. Helps Manage Cholesterol & Blood Sugar

Turmeric is a popular ingredient in curry and Thai cuisine. It contains curcumin, which helps prevent blood sugar spikes and insulin sensitivity in people who have diabetes. Curry powder, which often includes a spice known as fenugreek, may also help lower cholesterol.

2. Contains Several Nutrients

Common ingredients in Thai curries, including garlic, onions, and ginger, deliver heavy doses of essential nutrients. For example, the hydrogen sulfide content in garlic can improve cardiovascular health. By increasing T cell counts, garlic can also boost your immune system.

Onions contain plenty of vitamin C, fiber, and antioxidants, which also boost immune health. Antioxidants help fight free radicals, which have been reported to lead to premature aging signs and diseases like cancer.

3. Reduces Inflammation

Several ingredients in curry, including turmeric, have powerful anti-inflammatory properties. This makes the dish helpful for alleviating arthritis triggers, heartburn, and joint pain. Prolonged inflammation is also linked to cancer and cellular damage. 

Ginger shares many of these properties and also assists with digestion. It can help prevent infections, migraines, and ulcers.

Looking for mouthwatering curry in the Anchorage, AK, area? Stop by Pho’ Vietnam. This restaurant serves a large selection of staples in Vietnamese and Thai cuisine, including curries and pho. Their curries can be customized with different proteins to meet your preferences. Explore their menu on their website or call (907) 929-9938 to place a carry-out order. Connect on Facebook to read reviews of recent satisfied diners.