When visiting your dentist, they may have extolled the virtues of fluoride. That’s because this mineral is an integral component of healthy teeth, especially for children in the midst of their dental development. This guide explains why fluoride is important and how you can get more of it. 

How Does Fluoride Strengthen Teeth?

Fluoride is a naturally occurring mineral that can be found in soil, rocks, and water. It’s used to strengthen tooth enamel and prevent bacteria from penetration. While enamel is the hardest substance in the human body, it’s quite porous. Tiny holes in this tooth layer allow bacteria to penetrate, which can lead to decay if the proper dental care steps aren’t taken. 

Fluoride also boosts the effects of saliva, which is integral to oral health, as it prevents plaque from clinging to teeth. It also contains calcium, which is essential to healthy teeth and bones. When the calcium in saliva combines with fluoride, it creates fluoroapatite, which is highly resistant to cavities and decay. 

What Products Contain Fluoride?

Toothpaste containing fluoride is the first line of defense against cavities for both kids and adults. Brushing with a fluoride toothpaste at least twice a day prevents cavities and can even reverse the effects of decay when its in the earliest stages. Some people also use mouthwash with this mineral for an added layer of protection. 

Your water supply is also likely to contain this mineral. If you’re not sure, contact your water authority to determine how much fluoride, if any, is in your water supply. If the water you drink is not fluoridated, tell your dentist. They may recommend fluoride treatments, especially for younger kids. 

Preventative care is the best defense against common dental issues like gum disease and decay. The Dental Clinic of Onalaska in La Crosse County, WI, emphasizes the importance of good at-home dental care, and they provide teeth cleanings, X-rays, and sealants to stop bacteria from penetrating the enamel. If you need a restorative procedure, they also perform fillings, root canals, and crowns, which improve the look and function of your teeth. See their services online, or call (608) 783-3341 to schedule an appointment with a dentist.