As you age, forming healthy habits becomes even more important for living a happy and fulfilled life. One way to motivate yourself to live a healthier lifestyle is to make New Year’s resolutions that are easy to keep. Use some of the senior care suggestions listed below to get started on your goals.

New Year’s Resolutions for a Happy & Healthy Life

1. Make a Weekly Date With a Friend

Social connections are helpful during every walk of life. Try reconnecting with an old friend or setting up a weekly date with someone you enjoy spending time with. This will give you both something to look forward to each week and help you feel more connected to the world around you. A qualified senior care aide can help you get to the meeting if you have mobility issues.

2. Get Plenty of Exercise

As you age, you may find that exercise becomes less of a priority. However, a sedentary lifestyle can lead to health complications and a lower quality of life. Try starting by exercising for 10 minutes per day and gradually increase the amount of time until you reach the recommended 150 minutes of aerobic activity per week.

3. Spend Time With Your Family

Take advantage of your free time by making lasting memories with your grandchildren and the rest of your family. Many families only get together on holidays and other special occasions. This year, make it a point to schedule dedicated time to spend with your loved ones. You can hire a senior care aide for help getting to and from the meeting point.

Make time in your schedule for your new healthy activities by hiring an in-home senior care aide from Nurse Next Door® Dallas in Texas. This senior care agency makes it easy to find the perfect home aide to provide transportation, homemaking, and medical services in the comfort of your own home. No matter what kind of help you need, you’ll be able to find it through this network of trained and vetted aides. Schedule a free in-home consultation by calling (817) 608-7322 or visit the website for more information.