Many older individuals want to maintain their independence by living at home. However, seniors must avoid becoming isolated by seeking companion care and creating community. Here is some insight into why these relationships are necessary. 

Why Is Companionship Vital for Seniors?

Socializing isn’t just a fun way to pass the time – it can have health benefits. The National Poll on Healthy Aging found that one-third of seniors are lonely. Individuals who live alone are more likely to feel this way, and those who talk with family frequently may still feel isolated despite regular interactions. 

Senior loneliness can contribute to long-term health issues, from elevated stress hormones to drinking, having a poor diet, and even chronic inflammation. Isolation may contribute to depression and factor into memory loss, like Alzheimer's disease and dementia.

How Can You Encourage Senior Friendships?

Many older individuals benefit from using companion care, an in-home service that provides regular socialization with a professional caregiver. Over time, as the senior’s needs change, the companion care may become more hands-on, helping with errands, cooking, or offering personal hygiene help to assist the senior as they age in place. 

Along with professional caregivers, seniors benefit from the friendship of those their age. Older people may meet others at senior fitness classes, outings at a senior living community, or even local gatherings like church services or musical performances.

Older individuals may also benefit from having a pet. Having pets can help owners enjoy life, provide love, and reduce stress. Caring for a dog, cat, fish, or another animal provides a sense of purpose along with the need for routine. Taking care of pets can even lower chronic pain and help seniors cope with emotional symptoms.

If you’re interested in helping a loved one gain companionship through in-home care, contact Visiting Angels in Fayette County, KY. The locally owned and operated agency provides a variety of offerings, including personal and respite services with a network of professional caregivers. Call the Lexington-area in-home care services company at (859) 223-0398 or visit the website for information on their free assessments for services like meal preparation, companion care, errand running, and personal hygiene assistance.