As an ancient practice that centers on focus, stretching, and balance, yoga isn’t always recognized as an aerobic activity that can benefit your heart, such as swimming or running. But while this form of exercise may be unique, it can still deliver a variety of cardiac care benefits that could help you avoid increased heart attack risk, high blood pressure, and other cardiovascular health problems. If you’re looking for a rewarding way to boost your wellness, here’s what you should know about yoga and heart health.

What Are the Heart-Health Benefits of Yoga?

Stress Reduction

Stress relief is one of the most well-known benefits of yoga. Through deep, intentional breathing, individuals can experience reduced blood pressure, as well as decreased production of cortisol—a stress hormone. In terms of cardiac care, these benefits help reduce damage to the arteries, and, in turn, prevent heart disease.

Mind-Body Awareness

With ongoing yoga practice, you will become more aware of how your body works. This greater mind-body awareness can carry over into your everyday life by allowing you to recognize the ways that other activities can impact your overall health. For instance, you may be more motivated to eat healthy knowing that a balanced diet will strengthen and improve all areas of your body, including the heart.

Adaptability

Exercise is one of the best ways to strengthen your heart. However, if you’ve been diagnosed with heart disease or recently had a heart attack, it might not be safe to jump into a vigorous fitness routine. Fortunately, gentle forms of yoga can be adapted to the needs of the individual. As such, it can be a fitness option for those in need of cardiac rehabilitation.

How Can You Get Started With Yoga?

Gather Supplies

If you want to get the most out of your practice, all you need is a supportive yoga mat and flexible, breathable clothes. Yoga blocks or towels can also help provide additional support as you get started.

Find Instruction

While yoga is an incredibly safe form of exercise, it should still be done with instruction. Sign up for a class to gain oversight from a trained instructor, who will help you adjust your practice to your individual needs.

Start Small & Easy

Don’t rush into an advanced form of yoga. Instead, start simple with basic poses and breathing practices. With regular practice, your body will gain strength and flexibility, allowing you to intensify your workout.

While yoga and other forms of fitness are essential for cardiac care, it’s always important to maintain regular visits with a trusted heart doctor. DiVagno Interventional Cardiology, MD, PA, based in Bergen County, NJ, is equipped to help patients manage conditions that can impact heart health, including heart disease, high cholesterol, and high blood pressure. To learn more about the services these compassionate professionals provide, visit the practice online. For appointments, call (201) 845-3535.