Humans first started quilting blankets to keep themselves warm for the winter. As time goes on, it has become less of a necessity and more of a fun activity. However, there are several health benefits quilting offers, and below are a few of them.

How Can Quilting Boost Your Health?

1. Exercises the Brain

Not only is quilting is an excellent stress reliever because the repetition subdues and calms the brain, but it can also improve mental health by keeping you focused on a task. By focusing on different patterns and making complex stitches, your brain is constantly thinking and performing difficult action, keeping you sharp and alert.

2. Boosts Mood

Quilting requires problem-solving skills that stimulate brain activity in a way that physical exercise doesn’t. It is a fantastic alternative for the elderly or people who cannot workout. When you complete a quilt, positive chemicals rush into your brain, giving you a sense of accomplishment and improving mood.

3. Gives Community

Quilting is a popular activity in America, with about 10 million people participating in the hobby. Many groups across the country meet regularly, providing an opportunity to connect. If you recently moved to a new city or feel alone after a sad experience, these clubs offer a wonderful way to meet new people. Not only does making friends promote positive health, but it also provides belonging and a community.

If you’re interested in making quilts but don’t know where to start, reach out to Appletree Quilting Center. Based in Columbia, MO, they provide classes for beginners and seasoned quilters. Don’t worry if you’ve never used a sewing machine before because they can show you with no additional cost. If you need supplies, they have a wide range of products, including fabrics and sewing machines. Call them today at (573) 446-2655 with any questions, or visit their website for more information about their services.