Chronic headaches can be a constant roadblock in the workplace and at home. Many people try to manage them with medication rather than identifying the underlying cause. If you’re seeking to target both the symptoms and the root of the pain, chiropractic treatment could be a solution. This non-invasive approach offers a number of advantages, and you’ll find everything you need to know below.

Understanding Chiropractic Care & Headaches

What Causes Headaches?

Most headaches develop from muscle tension and overactivity in the joints, muscles, and tissue around the skull. These are called primary headaches, which are rarely medically serious, and typically develop from strain and tension related to poor posture, sleep deprivation, stress, or processed foods and alcohol. They may manifest as general pain, migraines, or cluster headaches. Side effects range from mild to severe and can be especially problematic when they occur regularly. While OTC medications can reduce pain, it’s essential to treat the cause of the headache.

Secondary headaches are often more serious and are related to diseases like sinus infections, brain tumors, or glaucoma, in which case, you’ll need a doctor’s help for a  diagnosis.

How Chiropractic Treatment Can Help

Chiropractic treatment helps resolve many headache triggers. The chiropractor can determine if muscle tension or joint disorders are causing your headaches. They’ll then perform adjustments to reduce spinal tension and improve your posture. Eliminating back pain helps many patients sleep better, which can reduce deprivation-related headaches. The chiropractor can advise you on dietary and lifestyle changes to help further reduce your headache frequency and severity.

Prevention

Following chiropractic care, learn to be mindful of your posture, stand up straight, and use chairs that provide ample lumbar support. Avoid hunching over at computers or when using a smartphone, and stretch to reduce tension in the back and neck. Try to avoid processed foods containing nitrates or drinking red wine and other alcohol in excess.

Want to explore what chiropractic treatment can do for you? May Chiropractic & Rehabilitation of East Hartford, CT, addresses everything, from general discomfort to joint disorders and sports injuries. Led by Dr. Ryan May, this practice uses cutting-edge treatments, MLS laser therapy, and holistic therapies to help patients recover successfully and avoid repeat injuries. Call (860) 568-3900 to schedule an exam and visit their website for new patient information.