Whether you exercise on your own or prefer group training, properly fueling your body before your workout is crucial to getting the best results. With so many different exercise trends and diets, it can be confusing to understand what you should be eating before your workout. Consider adding the following four foods into your diet if you want to get the most out of your exercise program.

A Guide to Pre-Workout Snacks 

2. Nuts 

Nuts are an excellent option to snack on when you’re on the way to the gym or in between activities. Almonds, pistachios, walnuts, and cashews can all provide a quick energy boost before you begin your workout. Because they’re loaded with potassium, magnesium, and sodium, they can help replace the electrolytes you lose during physical activity.

1. Bananas

If you’re pressed for time before your workout, sneak some much-needed fuel into your group training by eating a banana. These carbs are easy to digest, which means they can help power your workout without making you feel weighed down or bloated. They are also high in potassium and antioxidants, which can help prevent muscle cramps during and after your exercise routine.

3. Oatmeal

If you have a little more time before your workout, oatmeal is an excellent way to start your day. Not only does this settle well during digestion, but it also supplies energy for your entire workout because it contains fiber and protein. Adding a few berries can also be a great way to stimulate your bloodstream and get you up and moving.

4. Eggs

Whether you prefer your eggs scrambled or boiled, this protein is an excellent snack before you head to the gym. Rich in iron, protein, and zinc, this food helps build your muscles and provides continuous energy for your exercise. If you train regularly, eggs are also an ideal snack because they help your muscles to grow and recover.

If you’re looking for a new way to boost your health and get regular physical exercise, visit Shito-Kai Ohio in West Chester, OH. Led by 8th-degree black belt Kyoshi Sam Moledzki, you can participate in group training that provides an entire body workout and teaches you self-defense. To learn more about their programs, view their website, or call 513-860-4386 today.