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Do you know someone suffering from memory problems? It’s not uncommon for people to have difficulty remembering as they get older, but thankfully there are a few elderly care steps that promote better brain function. A healthy, holistic lifestyle helps combat the signs of aging, and a few modifications to a senior's routine can make a significant difference in clarity.

Try These Methods To Practice Mental Elderly Care

1. Work Out

Studies show that working out as little as 30 minutes a few times a week can preserve mental function. During exercise, endorphins and proteins are produced that promote healthy brain nerve connections and mood stabilization. Regularly working out also increases energy levels and promotes undisturbed sleep, which is essential for turning short-term memory into long-term.

2. Exercise the Brain

elderly careThe brain needs exercise as much as the body. Activities that stimulate thinking and brain function will keep it running well. Mental exercise for elderly care consists of playing cards with friends, learning a new instrument, using a brain-training app, or participating in activities that require hand-eye coordination. Social interaction, which accompanies these activities, also helps combat depression and promotes mood stabilization.

3. Watch Their Diet

A healthy diet rich in fruits, vegetables, olive oil, and lean meats like fish promotes positive cholesterol levels and lowers the unhealthy kind. Arteries and veins that can transport blood without constrictions or plaque buildup optimize their efficiency and can help the brain function better. A diet rich in these items is similar to the Mediterranean diet, which is known to reduce the risk of stroke, heart attack, and memory loss.

 

 

Hillcrest Assisted Living in Columbia, OH, offers green space and farmland close to the city, which cultivates a natural, encouraging environment. This location provides an extension of home with 24/7 care in a positive, privately owned facility. They provide on-site healthcare, lifestyle programs, customized meal plans, and interactive activities that support healthy brain function. To talk to a staff member, call (573) 696-3201, or visit their website to view a list of services.

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