Those who diet are often told to stop eating once they’re full. However, not all foods provide the same level of satisfaction, which means it can require a much higher caloric intake of one particular food to curb a person’s hunger. As such, if your goal is to drop a few pounds, it’s more important to make sure you’re choosing foods that will make you feel full for the lowest amount of calories possible. This is why many medical weight loss programs are moving towards low-fat, high-energy diets. Below is an overview of how this works and how to integrate it into your own lifestyle. 

How Low-Fat Foods Contribute to Weight Loss

According to research presented by the Centers for Disease Control and Prevention, low energy density foods contain fewer calories than those considered to be high energy density. In turn, eating lower density foods will allow you to eat greater food portions and feel more satisfied without consuming many calories.

Thus, incorporating low calorie, low-fat foods into your medical weight loss plan can help you effectively control hunger and manage your body weight.

Food Options 

Generally, low energy density foods have high water content, a good amount of fiber, and little fat. High water and fiber content give food more volume and weight; fiber also takes longer to digest, which will cause you to feel full for an extended period. Some examples of foods you can include in this diet are spinach, celery, zucchini, carrots, grapefruit, blueberries, beans, fish, nuts, seeds, low-fat yogurt, low-fat cottage cheese, and egg whites.

Meal Planning 

Creating a meal plan is an essential part of any medical weight loss program. This will help you stay on track so you aren’t scrambling to find something acceptable to eat at the last minute.

For breakfast, you may select oatmeal with fruit on top and a cup of low-fat yogurt or an egg white omelet with low-fat cheese, chopped vegetables, and low-fat ham. Lunch can include a grilled chicken sandwich on whole-grain bread or a quinoa broccoli salad. For dinner, delicious choices include a grilled flank steak with steamed spinach and vegetable pasta salad or a chicken and rice bake with dark greens and low-fat dressing.

If you’re interested in making healthier food choices and learning more about low-fat, high-energy diets, reach out to Zvia Weight Loss & Medspa. This medical weight loss clinic is backed by the knowledge and experience of several health care professionals who specialize in holistic wellness. They’re proud to serve the residents of Lakewood, CO, and the surrounding areas, providing customized treatment strategies to match each patient’s unique needs. Call (303) 902-5353 for more information on their services or to book an appointment.