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Health care doesn't just apply when you're sick. It's also about taking care of yourself every day to enjoy strength and energy that lasts. To keep your disease risk low and help you feel better overall, start practicing the following healthy habits.

What Habits Will Keep You Healthy?

1. Stop Sitting

Sitting for hours on end decreases flexibility, increases the risk of obesity, and contributes to bodily pain. Make a habit of moving every day, as regular exercise will help you increase your range of motion, improve your mood, and manage your weight more effectively, among other perks.

2. Consume Whole Foods When Possible

Stick to whole foods over sugary and processed versions that are high in sodium and chemical additives. Fruits, vegetables, whole grains, and lean proteins provide the body with fuel and nutrients instead of depleting energy reserves, which will help you lose weight and remain energized.

3. Get Enough Rest

health careSleep is when the body resets itself, which includes hormone regulation that manages your weight and helps you feel good. There's also a link between a lack of sleep and Alzheimer’s disease, poor skin health, and depression, so aim for seven to nine hours of rest every night.

4. Limit Alcohol

Alcohol depresses the immune system by damaging the dendritic cells. Since the body recognizes alcohol as a toxin, the metabolism also slows as the liver works to eliminate it, causing food to be stored as fat rather than burned as energy. Other issues connected to excessive alcohol consumption include behavior changes, heart damage, and infertility.

5. Decrease Your Stress Level

Stress affects the body as well as the mind, contributing to physical and emotional issues, such as depression, belly fat, heart disease, sexual dysfunction, and ulcers. Look for healthy ways to relieve stress, including exercise, meditation, and spending time in nature.

 

If you need help managing your health, take advantage of the services offered by Alaska Urgent Care. Whether you need a vaccine, X-ray, or sports physical, their state-of-the-art health care facility and injury treatment center in Anchorage offers services for the whole family, including walk-ins. Call (907) 341-7757 today to schedule an appointment, or learn more about their health care services online.

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