From smartphones to security systems, you may have splurged on all the tech-forward options available to make your lifestyle more comfortable and efficient. By adding a programmable thermostat to your collection, you can further the same goals as well as save money on energy year-round. Use the following guide to ensure you’re making the most of your HVAC system’s features.

Finding Your Ideal Settings

During the winter, you’ll want to keep the thermostat as close to the outdoor temperature as you can without sacrificing comfort. Since you can bundle up in a sweater or pile on blankets, leave the setting no higher than 72 degrees when you’re at home. When you head to work or run errands, lower the thermostat between 62 and 66 degrees to save on energy.

You can also lower it to this temperature at bedtime. When you put on socks and cuddle underneath a down comforter, you won’t know the difference. More importantly, studies have shown that it’s better to sleep cool—combined with darkness, colder temperatures trigger the production of melatonin in our bodies, a hormone that induces sleep. This means you’ll catch more REM sleep and wake up feeling more refreshed.

Making the Transition 

As winter begins to arrive in force, you don’t have to lower the thermostat to these settings all at once. In fact, it’s better to start where you’re comfortable and start decreasing the temperature slowly, so you don’t even notice the transition.

You can even go as far as to lower the thermostat by one or two degrees a week—even for just eight hours, this small difference could reduce your home’s energy costs substantially over the course of the winter.

If you’re interested in setting up a programmable thermostat in your home for the ultimate in comfort and savings, turn to Anderson Automatic Heating & Cooling. This Cincinnati, OH, HVAC contractor has been in business since 1929. They cater to residential and commercial clients, and they’ve been rated A+ by the Better Business Bureau®. To learn more about their repair and installation services, visit the website. Call (513) 574-0005 to schedule an appointment today.