The feelings of exhilaration and accomplishment after completing a run, whether it’s around the neighborhood or a 5K, are among the many reasons running remains popular. Whether you are new to running or a longtime fan, consider chiropractic care to stay injury-free. Chiropractors help runners by treating existing injuries and preventing new ones from forming.
4 Ways Chiropractors Help Runners
1. Treat Back Pain & Other Injuries
Some runners sustain back injuries because of weakened core, gluteal, and hip muscles. Their lower back muscles make up for these weaknesses, resulting in strain. Chiropractic care focuses on spinal manipulations and pressure points that relieve back pain and realign the hips to improve stride, which helps the body accommodate running-related impacts. Spinal treatments also help relieve pinched nerves contributing to injuries and pain elsewhere, such as in the legs and feet.
2. Increase Healing Time
Improving bodily alignment with spinal manipulations, acupressure, and other holistic treatments allows the body to heal faster. Chiropractic care prevents runners from losing valuable training time that affects their endurance and muscle strength, both of which are key parts of marathon success.
3. Improve Range of Motion
Restricted joints affect the range of motion in runners by decreasing flexibility. Chiropractic care has shown to improve hip mobility while loosening other joints to enhance a runner’s gait. Increased flexibility also helps runners move faster to cut down finish times and prevent injuries.
4. Prevent Re-Injury
A properly-aligned spine combined with other treatments chiropractors recommend decreases the chance of re-injury throughout a runner’s body. Spinal alignments keep the lower back and other body parts from compensating for imbalances and sustaining injuries. Regular chiropractic care also protects the body from overuse injuries related to jarring motions and impacts that can result in knee pain, plantar fasciitis, shin splints, and sprained ankles.
Don’t let injuries sideline your running aspirations. Schedule chiropractic care from Cornhusker Chiropractic PC. This award-winning holistic center has served Lincoln, NE, and the surrounding areas since 1995. Known for honest, affordable services from experienced chiropractors, treatments include manual spine and joint manipulations, laser therapy, ultrasound therapy, and traction therapy. Call (402) 466-1288 today to make an appointment or visit the chiropractors online for more information. Get exercise tips and other pain management advice on Facebook.