As the new year approaches, now is the time to set your intentions for the next twelve months. To ensure your teeth stay healthy and beautiful, dentists encourage all patients to focus on a steady dental care routine. Below is a list of oral health resolutions to embrace so that your smile dazzles. 

Top 4 Dental New Year’s Resolutions

1. Brush & Floss Twice a Day

A strict oral hygiene routine at home is the best line of defense to reduce plaque buildup and unwanted mouth bacteria that leads to tooth decay, gum disease, bad breath, and other dental problems. In the new year, commit to brushing and flossing every morning and evening before bed. 

2. Quit Smoking

Smoking cigarettes weakens your immune system, and as a result, smokers are twice as likely to develop gum disease. To improve your oral health, you should consider taking steps to quit smoking. You’ll reduce your likelihood of gum disease as well as other unwanted symptoms such as bad breath and stained teeth. 

3. Reduce Sugar Intake

Sugar sticks to your teeth and promotes an influx of mouth bacteria that can wear down your enamel and cause cavities. In an effort to maintain excellent oral hygiene, reduce your intake of soda, high-sugar fruit juices, candy, and desserts. Instead, stick to a nutritious diet that’s rich in fresh fruits and vegetables, lean proteins, and whole grains. 

4. Visit Your Dentist Every Six Months

Most importantly, maintain a close relationship with your dentist by scheduling teeth cleaning appointments every six months. This preventative dentistry appointment ensures plaque buildup is removed, and any oral health issues are professionally managed. Routine teeth cleanings also give you an opportunity to discuss your teeth and any cosmetic changes you’d like to make to enhance your smile. 

Are you looking for a full-service family dentist that can help you improve the health and appearance of your smile in the new year? If so, William B. Collier Jr., DMD in Enterprise, AL, is the right dental practice for you. Since opening in 1967, this friendly, innovative dentist has treated families throughout Coffee County. To schedule a teeth cleaning, call today at (334) 347-5026. For more information on this clinic’s services and commitment to establishing personal relationships with every patient, visit their website.