Walking is a great way to exercise while not placing too much strain on the body. It comes with a host of benefits, such as strengthening leg muscles, keeping joints flexible, and lowering the risk of heart disease or diabetes. It can also improve social skills, as walking is a great way to meet other people. Create a daily commute around the retirement home and form a walking group. Depending on the weather, walk to the shopping mall, community center, or make a planned, outdoor route.

Dancing is both mentally and physically stimulating, and it can be a fun hobby to take up later in life. Compared to walking, dancing will improve coordination and balance, leading to greater stability and lowering the risk of falls and other injuries. Check a nearby dancing center that provides classes for seniors or consider speaking to a dance studio about conducting classes at the retirement home.

Yoga doesn’t place strain on the muscles, and it doesn't elevate heart rate or blood pressure. It involves retaining various positions and concentrating on breathing. This has a positive effect on muscle tone and balance while also increasing lung capacity. To experience the benefits of yoga, find a licensed yoga instructor specializing in adaptive yoga or a class that was created with seniors in mind.

Talk with family about going shopping, visiting a local coffee shop, or visiting an art gallery. This is a great way to socialize with family and friends and grow closer by doing various activities together. Invite them on daily walks or see if they have any suggestions for other activities you can do together. 

Check if a local pool offers senior exercise classes and take up swimming. Swimming is a great way to increase blood flow and improve heart health while being easy on the joints. Also, this is a physical activity that can be practiced all year long. If the pool has a spa, be sure to take time to relax in the hot water whirlpool or sauna to relieve any re-occurring pain in the joints.