Taking up a new hobby can be an excellent way to boost your health and improve your mood. Quilting can be a relatively easy and low-cost way to introduce yourself to a new skill. From selecting fabric to joining a quilting group, it can significantly enhance your day-to-day life. Consider the following benefits of taking up quilting as your next hobby.

Why Start Quilting?

1. Relax & Unplug

Quilting is a hobby that allows you to relax and work at your own pace. It’s also an excellent way to unplug and give attention to something that isn’t on a screen. Taking time to slow down, unwind, and release tension can help with chronic pain, lower your blood pressure, and relieve the symptoms of a full range of mental health issues from depression to schizophrenia.

2. Get Creative

Quilting is about more than producing a final product. To create beautiful works of art, you'll spend time analyzing patterns, matching fabric colors, and piecing together a puzzle you've made yourself. This creative work stimulates your brain, which can have a positive effect on your mood, mental function, and immune system.

3. Socialize

Spending time with people you share interests with can combat loneliness and improve your mood. If you're feeling lonely or depressed, joining a quilting circle and swapping fabric and stories will help you get connected again. Not only does this boost your immune system, increase life expectancy, and lower the risk of mental health issues, it also helps you build a network of people that you can rely on in your day-to-day life.

If you want to begin your quilting journey, visit JoBerry Fabrics in Willow Springs, MO, for all of your needs. Serving Howell County and the surrounding areas since 2012, this online craft store offers a wide range of themed prints for any sewing project, and they will help you with any crafting questions you may have. Use their coupon code VIVIAL20 for 20% off on Etsy store purchases. Visit their website to get started or call (417) 469-5806 today.