A healthy, balanced diet has been shown to lower the risk of depression. What we choose to put in our bodies fuels us through our day, and ultimately through life, so making educated decisions plays a major role in our ability to feel good and thrive. Depression can be perpetuated by a poor diet of processed, fatty, salty foods resulting in medication, therapy, and necessary self-care. Take care of your mind and body by making sure to consume fruits, vegetables, lean meat, whole grain, and low-fat dairy.

How Does a Healthy Diet Affect Depression?

1. Can Help Remedy Serious Health Conditions

A healthy diet can help conditions like cancer, dementia, mental health dysfunction, and heart disease. Fruits, vegetables, and other healthy foods give you antioxidants, vitamins, and minerals that your body needs to recover. Processed, refined foods can present more convenient options, but they can add to health risks and perpetuate depressive episodes. If unhealthy food is used as a crutch for emotional turmoil, it can negatively affect your health, causing you to feel less motivated and sluggish.

2. Decrease Inflammation in the Body and Brain

Foods high in trans fats, sugar, and refined carbohydrates fill the body with excess glucose, a substance that has negative effects on the body and brain. It can cause inflammation of soft tissue, veins, arteries, and brain tissue, which can cause aches, pain, and lethargy. A healthy diet has the opposite effects by decreasing inflammation and the risks of depression, providing the body with plenty of healthy nutrients.

3. Stabilizes Blood Sugar Levels

A healthy diet balances spikes in blood sugar which stabilizes mood. If you suffer from depression, be aware of the foods you consume during snacks or meals to identify any nutritional factors that may be contributing to your depressive emotions and behaviors. You can also speak to your doctor or dietician about a recommended diet plan.

If you’re ready to live a healthy, holistic life, reach out to Lexington Family Physicians in Lexington, NC. Their team of physicians and medical professionals emphasize preventative medicine and offer personalized care. Visit their website to learn more about their practice including services like physical exams, sports medicine, and treatment of nervous disorders. If you’re ready to schedule an appointment, call (336) 249-3329 today.