With the new year comes opportunities to implement healthy lifestyle changes. However, you may not realize that your dedication to more frequent exercise can do more than get your body in shape; it can also improve your gums. With half of all Americans getting periodontal disease, dentists stress that gum health should be a priority for everyone. Below, learn more about gum disease and its relationship to exercise.

What Is Gum Disease?

Periodontal disease is an infection and inflammation of gum tissue. The natural bacteria in the mouth produce a consistent layer of clear, sticky film—called plaque—that adheres to the teeth and gums. If it’s not removed via regular brushing and flossing, plaque will harden into tartar, which accumulates additional plaque that is even harder to remove.

Plaque will cause the gums to pull away from teeth and form pockets that attract bacteria, leading to infection and inflammation. Common symptoms include swollen, red, or bleeding gums; tooth sensitivity; pain when chewing; or loose teeth. Twice-daily brushing, flossing, and biannual dentist visits will help prevent and minimize gum disease.

How Does Exercise Reduce the Risk of Gum Disease?

Studies have found that those who exercise regularly are less prone to periodontitis, the most serious form of gum disease. In fact, those who work out and have no history of smoking are 54 percent less likely to develop the condition. This is thought to be the result of a healthier body mass index (BMI). Higher BMIs are associated with an increase in inflammation, and since gum disease is an inflammatory condition, being overweight exacerbates the inflammatory response.

As you dedicate yourself to fitness goals in the new year, make regular dentist visits a part of the routine. Dental Arts serves Nassau and Suffolk counties, NY, and they offer comprehensive general and cosmetic dentistry services. From preventative exams and fillings to dentures and teeth whitening, they are committed to your oral health. Call (631) 591-9200 or visit their website to schedule an exam with a dentist today.