Spicy foods can be found in virtually every cuisine around the world for a good reason. Not only does adding hot spices to recipes improve their taste, it also provides numerous benefits to your health. Here are some things to consider next time you’re planning on spicing up dinner for the family. 

How Can Spicy Foods Benefit Your Health?

1. Burn More Calories

Capsaicin is what gives many spicy foods their signature kick. It’s also thought to help your body burn more calories by causing a rise in body temperature. Some studies point to evidence that capsaicin could also increase metabolism, which allows you to turn food into energy more efficiently. 

2. Lower Blood Pressure 

Too much salt at dinner time can raise your blood pressure, which increases your risk of stroke. Some studies have shown that people who eat spicy foods regularly consume less salt. It’s thought that spicy foods might even reduce the cravings for salt that many people experience. 

3. Improve Heart Health

If you love chili peppers, you’re in luck. An Italian study looked at people who regularly consumed chili peppers and found they had a 40% lower heart attack risk than those who did not. The lowered risk was identified in people who ate some form of chili peppers at least four times a week. 

If you’re craving something hot and healthy for dinner tonight, take a trip to Jolene's Market in Honolulu, HI. This culinary staple features numerous vendors, many of which offer spicy dishes. You can look forward to fresh, delicious seafood from all over, with vendors cooking an array of Asian cuisine for your tasting pleasure. Stop by today to check out their offerings, including lobster rolls, curry, and crab. Take a look at their menu online, or call (808) 540-1000 to learn more about this family-owned establishment.