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Moving is stressful, time-consuming, and can be dangerous. If you aren’t careful, you could get seriously injured or risk breaking valuable items. It’s always better to hire professional movers, but if you want to do the packing yourself, make sure you’re safe, prepared, and follow the tips below.

How to Stay Safe While Moving

1. Don’t Overlift

Over lifting or lifting incorrectly can cause injury and prevent you from being able to assist with the move. Be sure to pack light. Don’t put multiple heavy items in the same box, like books, plates, or tools. If a box is more than 50 pounds, rent a dolly and use it to transfer multiple boxes to the moving truck.

Even if you feel you can lift a 50-pound box, after a few hours of packing, you’ll get tired, and you may sprain your back. To avoid this, always lift with your knees, not with your back. If at any point you’re lifting incorrectly, take a break and continue once your form is correct.

2. Have a Plan

professional movers Cincinnati, OHHave a list of all the items you want to pack in a box or have a theme for each room. Label those boxes and place them at the front of the house for easy transport from your home to the truck. Doing this ahead of time before the truck comes will save you a lot of time, and potential injury.

Stress and lack of time can cause us to rush, and you may accidentally lift incorrectly, or move too quickly. Being prepared prevents injury, anxiety, and lets you take more breaks. Another alternative is to hire professional movers because they work on strict time restraints and are trained in proper packing and moving techniques. 

3. Take Care of Yourself

Don’t overwork yourself, or you could become exhausted, dehydrated, and malnourished. We understand that you want to get the job done quick, but you will be more productive if you take a few 15-minute breaks throughout the day. 

Don’t leave packing to the last minute, either, as lack of sleep can destroy productivity. Moving burns a lot of calories, so be sure to take care of yourself by eating, drinking, and sleeping more if necessary. 

 

If you’re planning to move, no matter the season, consider the professional movers at Ferguson Moving & Storage Co. in Cincinnati, OH. This fully licensed and insured moving company has over 90 years of experience packing, transporting, and moving your items from destination to destination. Efficient and trustworthy, they’ll ensure your furniture and boxes get to your new home on time and intact. Visit them online for more information on their services, or call (513) 271-9200 today for an estimate.

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